Parts to this lesson:
- About this programme
- Why your consistency will be vital to your success
- Lee: A case study
- How to improve your consistency
How to improve your consistency
1. Make a commitment
You haven’t come this far to only come this far.
Commit to yourself that you are going to see this programme through and learn the other four things you must do in order to get the absolute best results from using your hair loss product
2. Set up routines - now
Forming a new habit becomes more difficult the older we get.
Routines repeated often help form habits.
Pick a time to use / apply / take your product.
Be realistic, take into account your lifestyle (work, social, activities etc.)
3. Don’t allow excuses – ever
Excuses are simply unacceptable. They’re not reasons, not even poor ones.
Consistency is vital and ‘vital’ means utterly essential. There is no room for excuses.
4. Review your commitment to your goal – often
Doing this often will help establish your routines as habits.
Congratulate yourself for taking this programme for example.
Praise yourself for sticking to it your treatment regime no matter what.
5. Commit to a minimum three to six month treatment regime
Whatever course of treatment you have selected remember hair takes time to grow.
Remember Lee's trichologist’s advice: “Hair grows VERY slowly. The scalp adjusts VERY slowly. It takes TIME.”
You haven’t come this far to only come this far.
Commit to yourself that you are going to see this programme through and learn the other four things you must do in order to get the absolute best results from using your hair loss product
2. Set up routines - now
Forming a new habit becomes more difficult the older we get.
Routines repeated often help form habits.
Pick a time to use / apply / take your product.
Be realistic, take into account your lifestyle (work, social, activities etc.)
3. Don’t allow excuses – ever
Excuses are simply unacceptable. They’re not reasons, not even poor ones.
Consistency is vital and ‘vital’ means utterly essential. There is no room for excuses.
4. Review your commitment to your goal – often
Doing this often will help establish your routines as habits.
Congratulate yourself for taking this programme for example.
Praise yourself for sticking to it your treatment regime no matter what.
5. Commit to a minimum three to six month treatment regime
Whatever course of treatment you have selected remember hair takes time to grow.
Remember Lee's trichologist’s advice: “Hair grows VERY slowly. The scalp adjusts VERY slowly. It takes TIME.”
You have completed lesson one of your programme
Coming up:
Coming up:
- Duration: Committing to Seeing Results
How long should need to use my treatment for - 60s Hair Loss Count
Count & track your treatment progress - Application: Method is Everything
The way you ‘do it’ can affect your results - Identifying the cause of your hair loss
Why it is vital to know what you are dealing with
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