Parts to this lesson:
- About this programme
- Why your consistency will be vital to your success
- Lee: A case study
- How to improve consistency
Why your consistency will be vital to your success
You’d never go for a single run and expect to get fit.
Of all those that undergo treatment for hair loss and/or thinning the only ones that see great results are those that have a consistent approach to their treatment.
If you were trying to lose weight through dieting and exercise and one day 'broke' your diet by eating a chocolate bar technically you could exercise harder soon after in order to burn off the additional calories consumed.
But just imagine if eating the single chocolate bar sent you heading back in the wrong direction of increasing weight - even though you resumed your diet the next day. Imagine also if you needed an unknown number of extra exercise sessions, just to get back to were you were prior to breaking your diet.
Hair grows very slowly and any compound effect of results gained through your hair loss treatment programme can be greatly diminished by missed treatments or by having an ad-hoc approach.
As you will learn in the case study that follows, your consistency to daily treatment, duration of use and monitoring the amount of hair you lose is absolutely vital.
If you were trying to lose weight through dieting and exercise and one day 'broke' your diet by eating a chocolate bar technically you could exercise harder soon after in order to burn off the additional calories consumed.
But just imagine if eating the single chocolate bar sent you heading back in the wrong direction of increasing weight - even though you resumed your diet the next day. Imagine also if you needed an unknown number of extra exercise sessions, just to get back to were you were prior to breaking your diet.
Hair grows very slowly and any compound effect of results gained through your hair loss treatment programme can be greatly diminished by missed treatments or by having an ad-hoc approach.
As you will learn in the case study that follows, your consistency to daily treatment, duration of use and monitoring the amount of hair you lose is absolutely vital.
Next:
- About this programme
- Why your consistency will be vital to your success
- Carl: A case study
- How to improve consistency